Snacks

Spinach and Artichoke Dip

Name: Spinach and Artichoke Dip
Total time: 40 min
Yield: 10 servings
Ingredients: 1 can (15 oz) no-salt-added white beans, drained and rinsed; ½ cup (115 g) plain nonfat Greek yogurt; ¾ cup (75 g) grated Parmesan, divided; 1 box (10 oz) frozen chopped spinach, thawed and squeezed dry; 1 can (14 oz) artichoke hearts, drained and chopped; 2 cloves garlic, minced; ¼ tsp black pepper; Raw vegetables (carrots, celery, bell pepper), for serving

Contains milk ((115 g) plain nonfat Greek yogurt)

Everyday healthyHas fiber

Makes: 10 servings
Total: 40 min
Diet: Not vegetarian

Hot spinach and artichoke dip, bubbling golden top, pita chips and baguette slices for dipping, in the dish — Photograph made with AI (Gemini), staged from the recipe

Ingredients

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1 can (15 oz) no-salt-added white beans, drained and rinsed
½ cup plain nonfat Greek yogurt
¾ cup grated Parmesan, divided
1 box (10 oz) frozen chopped spinach, thawed and squeezed dry
1 can (14 oz) artichoke hearts, drained and chopped
2 cloves garlic, minced
¼ tsp black pepper
Raw vegetables (carrots, celery, bell pepper), for serving

Method

Nutrition

Estimated

Per scoop (about ⅓ cup) · serving size 1 of 10

Calories93

Total fat	2.5 g
Saturated fat	1.2 g
Sodium	230 mg
Total carbohydrate	11.5 g
Dietary fiber	3.7 g
Total sugars	0.9 g
Protein	7.4 g