{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Spinach and Artichoke Dip",
 "description": "A creamy baked party dip of white beans, spinach, artichokes and Parmesan, a warm appetizer to scoop with bread or vegetables.",
 "recipeCategory": [
  "Snacks"
 ],
 "recipeYield": "10 servings",
 "totalTime": "PT40M",
 "recipeIngredient": [
  "1 can (15 oz) no-salt-added white beans, drained and rinsed",
  "½ cup (115 g) plain nonfat Greek yogurt",
  "¾ cup (75 g) grated Parmesan, divided",
  "1 box (10 oz) frozen chopped spinach, thawed and squeezed dry",
  "1 can (14 oz) artichoke hearts, drained and chopped",
  "2 cloves garlic, minced",
  "¼ tsp black pepper",
  "Raw vegetables (carrots, celery, bell pepper), for serving"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Heat the oven to 375 °F. Thaw the spinach. Wrap it in a clean towel and wring it out hard over the sink until it stops dripping."
  },
  {
   "@type": "HowToStep",
   "text": "In a food processor, blend the beans and yogurt until smooth, about 1 minute. Scrape it into a large bowl and stir in ½ cup of the Parmesan, the garlic and the pepper."
  },
  {
   "@type": "HowToStep",
   "text": "Fold in the spinach and the artichokes until evenly mixed."
  },
  {
   "@type": "HowToStep",
   "text": "Spread the dip in a 1½-quart baking dish and sprinkle the last ¼ cup of Parmesan on top."
  },
  {
   "@type": "HowToStep",
   "text": "Bake 20 to 25 minutes, until it bubbles at the edges and the top is golden."
  },
  {
   "@type": "HowToStep",
   "text": "Let it stand 5 minutes. Serve warm with the raw vegetables."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 10",
  "calories": "93 kcal",
  "proteinContent": "7.4 g",
  "carbohydrateContent": "11.5 g",
  "fatContent": "2.5 g",
  "saturatedFatContent": "1.2 g",
  "sugarContent": "0.9 g",
  "sodiumContent": "230 mg",
  "fiberContent": "3.7 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/spinach-and-artichoke-dip.jpg",
 "imageAlt": "Hot spinach and artichoke dip, bubbling golden top, pita chips and baguette slices for dipping, in the dish",
 "url": "https://asharedpalate.com/spinach-and-artichoke-dip"
}