Name: Black bean burgers
Total time: 40 min
Yield: 6 servings
Ingredients: 3 cups no-salt-added black beans (two 15 oz cans), drained and rinsed; ½ cup (40 g) old-fashioned rolled oats; ½ medium onion, finely chopped; 1 large egg; 1 tsp garlic powder; 2 tsp ground cumin; 1 tsp smoked paprika; ½ tsp salt; ¼ tsp black pepper; 1 tbsp lime juice; 1 tbsp olive oil (2 tsp for the onion, 1 tsp for the pan); 6 whole-wheat hamburger buns; 1 ripe avocado, sliced; 6 medium tomato slices; 6 inner romaine leaves

Ingredients

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3 cups no-salt-added black beans (two 15 oz cans), drained and rinsed
½ cup old-fashioned rolled oats
½ medium onion, finely chopped
1 large egg
1 tsp garlic powder
2 tsp ground cumin
1 tsp smoked paprika
½ tsp salt
¼ tsp black pepper
1 tbsp lime juice
1 tbsp olive oil (2 tsp for the onion, 1 tsp for the pan)
6 whole-wheat hamburger buns
1 ripe avocado, sliced
6 medium tomato slices
6 inner romaine leaves

Method

Nutrition

Estimated

Per 1 burger on a bun with toppings · serving size 1 of 6

Calories390

Total fat	11.6 g
Saturated fat	2.0 g
Sodium	480 mg
Total carbohydrate	55.9 g
Dietary fiber	14.7 g
Total sugars	at least 4.9 g (1 row carries no value)
Protein	18.0 g

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