{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Black bean burgers",
 "description": "A hearty black bean burger for dinner, bound with oats and egg, browned in a skillet and served on a whole-wheat bun with avocado.",
 "recipeCategory": [
  "Dinner"
 ],
 "recipeYield": "6 servings",
 "totalTime": "PT40M",
 "recipeIngredient": [
  "3 cups no-salt-added black beans (two 15 oz cans), drained and rinsed",
  "½ cup (40 g) old-fashioned rolled oats",
  "½ medium onion, finely chopped",
  "1 large egg",
  "1 tsp garlic powder",
  "2 tsp ground cumin",
  "1 tsp smoked paprika",
  "½ tsp salt",
  "¼ tsp black pepper",
  "1 tbsp lime juice",
  "1 tbsp olive oil (2 tsp for the onion, 1 tsp for the pan)",
  "6 whole-wheat hamburger buns",
  "1 ripe avocado, sliced",
  "6 medium tomato slices",
  "6 inner romaine leaves"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Warm 2 tsp of the oil in a skillet over medium heat. Cook the onion with the garlic powder, cumin and paprika 3 to 4 minutes, until soft and fragrant. Scrape it into a large bowl and let it cool 5 minutes."
  },
  {
   "@type": "HowToStep",
   "text": "Whisk the egg, lime juice, salt and pepper into the onion, then stir in the oats. Let this stand 10 minutes so the oats drink up the egg."
  },
  {
   "@type": "HowToStep",
   "text": "Mash half the beans with a fork on a plate until pasty, and leave the other half whole. Fold both into the bowl until the mixture holds when pressed."
  },
  {
   "@type": "HowToStep",
   "text": "Pack the mixture into 6 patties about as wide as your bun and half an inch thick, a packed ½ cup each. Put them on a plate in the fridge for 15 minutes if they feel soft."
  },
  {
   "@type": "HowToStep",
   "text": "Wipe out the skillet and warm the last 1 tsp of oil over medium heat. Cook the patties 5 minutes on the first side without moving them, until a brown crust forms. Flip once and cook 4 to 5 minutes more."
  },
  {
   "@type": "HowToStep",
   "text": "The patties are done when both sides are browned and the middle reads 160 °F (they hold egg). Toast the buns cut side down in the pan for 1 minute if you like."
  },
  {
   "@type": "HowToStep",
   "text": "Build each burger with a patty, avocado, a tomato slice and a romaine leaf on a bun."
  },
  {
   "@type": "HowToStep",
   "text": "Cool leftovers within 2 hours, then refrigerate for up to 4 days. Reheat to 165 °F. To freeze, wrap cooled cooked patties one by one and freeze up to 3 months; thaw overnight in the fridge."
  }
 ],
 "imageAlt": "A browned black bean patty on a whole-wheat bun with sliced avocado, a tomato slice and a romaine leaf, on a plate",
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 6",
  "calories": "390 kcal",
  "proteinContent": "18.0 g",
  "carbohydrateContent": "55.9 g",
  "fatContent": "11.6 g",
  "saturatedFatContent": "2.0 g",
  "sugarContent": "at least 4.9 g (1 row carries no value)",
  "sodiumContent": "480 mg",
  "fiberContent": "14.7 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/black-bean-burger.jpg",
 "url": "https://asharedpalate.com/black-bean-burger"
}