Name: Whole-Grain Banana Muffins
Total time: 40 min
Yield: 12 servings
Ingredients: 2 cups (450 g) mashed very ripe bananas (about 4 medium); 2 cups (240 g) whole wheat flour; ½ tsp baking soda (2.3 g); ½ tsp baking powder (2.3 g); 1 tsp ground cinnamon (2.6 g); ¼ tsp salt (1.5 g); ¼ cup (54 g) olive oil; 2 large eggs (100 g); ⅓ cup (82 g) plain skim-milk yogurt; 3 tbsp (41 g) packed brown sugar; 1 tsp vanilla extract (4.2 g); ⅓ cup (39 g) chopped walnuts; 12 paper muffin liners, sprayed lightly with oil

Ingredients

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2 cups mashed very ripe bananas (about 4 medium)
2 cups whole wheat flour
½ tsp baking soda
½ tsp baking powder
1 tsp ground cinnamon
¼ tsp salt
¼ cup olive oil
2 large eggs
⅓ cup plain skim-milk yogurt
3 tbsp packed brown sugar
1 tsp vanilla extract
⅓ cup chopped walnuts
12 paper muffin liners, sprayed lightly with oil

Method

Nutrition

Estimated

Per muffin · serving size 1 of 12

Calories193

Total fat	8.1 g
Saturated fat	1.2 g
Sodium	135 mg
Total carbohydrate	27.6 g
Dietary fiber	3.4 g
Total sugars	8.7 g
Protein	5.0 g

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