{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Whole-Grain Banana Muffins",
 "description": "Whole wheat banana muffins for breakfast, sweetened mostly by four ripe bananas with just three tablespoons of brown sugar for the dozen, and made with olive oil and walnuts.",
 "recipeCategory": [
  "Breakfast"
 ],
 "recipeYield": "12 servings",
 "totalTime": "PT40M",
 "recipeIngredient": [
  "2 cups (450 g) mashed very ripe bananas (about 4 medium)",
  "2 cups (240 g) whole wheat flour",
  "½ tsp baking soda (2.3 g)",
  "½ tsp baking powder (2.3 g)",
  "1 tsp ground cinnamon (2.6 g)",
  "¼ tsp salt (1.5 g)",
  "¼ cup (54 g) olive oil",
  "2 large eggs (100 g)",
  "⅓ cup (82 g) plain skim-milk yogurt",
  "3 tbsp (41 g) packed brown sugar",
  "1 tsp vanilla extract (4.2 g)",
  "⅓ cup (39 g) chopped walnuts",
  "12 paper muffin liners, sprayed lightly with oil"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Heat the oven to 375 °F. Set 12 paper liners in a muffin tin and spray the insides lightly with oil."
  },
  {
   "@type": "HowToStep",
   "text": "Whisk the flour, baking soda, baking powder, cinnamon and salt in a medium bowl."
  },
  {
   "@type": "HowToStep",
   "text": "Mash the bananas in a large bowl until nearly smooth. Whisk in the oil, eggs, yogurt, brown sugar and vanilla."
  },
  {
   "@type": "HowToStep",
   "text": "Tip the dry mix into the wet and fold with a spatula, just until no dry flour shows. Fold in the walnuts. The batter is thick; do not beat it."
  },
  {
   "@type": "HowToStep",
   "text": "Divide the batter among the 12 liners, filling each about three-quarters full."
  },
  {
   "@type": "HowToStep",
   "text": "Bake 22 to 26 minutes, until the tops spring back when pressed and a toothpick in the center comes out with only a few moist crumbs."
  },
  {
   "@type": "HowToStep",
   "text": "Cool 5 minutes in the pan, then lift the muffins out onto a rack. Cool no more than 2 hours before storing."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 12",
  "calories": "193 kcal",
  "proteinContent": "5.0 g",
  "carbohydrateContent": "27.6 g",
  "fatContent": "8.1 g",
  "saturatedFatContent": "1.2 g",
  "sugarContent": "8.7 g",
  "sodiumContent": "135 mg",
  "fiberContent": "3.4 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/banana-muffins.jpg",
 "imageAlt": "Whole wheat banana muffins in paper liners, browned domes, with chopped walnuts folded in, on a plate",
 "url": "https://asharedpalate.com/banana-muffins"
}