Name: Apple Oat Muffins
Total time: 45 min
Yield: 12 servings
Ingredients: 1½ cups (180 g) whole wheat flour; 1 cup (81 g) old-fashioned rolled oats; 1¾ tsp (8 g) baking powder; ½ tsp salt (3 g); 2 tsp ground cinnamon; ¼ tsp ground nutmeg; ¼ cup (55 g) packed brown sugar; 2 large eggs; 1 small container (5.3 oz / 170 g) plain nonfat Greek yogurt; ½ cup (122 g) unsweetened applesauce; ¼ cup (54 g) olive oil; 1 tsp vanilla extract; 2 cups (250 g) diced apple, skin on; ½ cup (58 g) chopped walnuts; ¼ cup water; Paper liners for the muffin tin

Ingredients

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1½ cups whole wheat flour
1 cup old-fashioned rolled oats
1¾ tsp baking powder
½ tsp salt
2 tsp ground cinnamon
¼ tsp ground nutmeg
¼ cup packed brown sugar
2 large eggs
1 small container (5.3 oz / 170 g) plain nonfat Greek yogurt
½ cup unsweetened applesauce
¼ cup olive oil
1 tsp vanilla extract
2 cups diced apple, skin on
½ cup chopped walnuts
¼ cup water
Paper liners for the muffin tin

Method

Nutrition

Estimated

Per muffin · serving size 1 of 12

Calories204

Total fat	9.4 g
Saturated fat	1.4 g
Sodium	188 mg
Total carbohydrate	25.7 g
Dietary fiber	3.5 g
Total sugars	8.4 g
Protein	6.2 g

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