{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Apple Oat Muffins",
 "description": "Whole wheat and oat muffins with diced apple, walnuts and olive oil, sweetened mostly by the fruit: a grab-and-go breakfast that freezes well.",
 "recipeCategory": [
  "Breakfast"
 ],
 "recipeYield": "12 servings",
 "totalTime": "PT45M",
 "recipeIngredient": [
  "1½ cups (180 g) whole wheat flour",
  "1 cup (81 g) old-fashioned rolled oats",
  "1¾ tsp (8 g) baking powder",
  "½ tsp salt (3 g)",
  "2 tsp ground cinnamon",
  "¼ tsp ground nutmeg",
  "¼ cup (55 g) packed brown sugar",
  "2 large eggs",
  "1 small container (5.3 oz / 170 g) plain nonfat Greek yogurt",
  "½ cup (122 g) unsweetened applesauce",
  "¼ cup (54 g) olive oil",
  "1 tsp vanilla extract",
  "2 cups (250 g) diced apple, skin on",
  "½ cup (58 g) chopped walnuts",
  "¼ cup water",
  "Paper liners for the muffin tin"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Heat the oven to 400 °F. Set 12 paper liners in a muffin tin."
  },
  {
   "@type": "HowToStep",
   "text": "Whisk the whole wheat flour, oats, baking powder, salt, cinnamon and nutmeg in a large bowl."
  },
  {
   "@type": "HowToStep",
   "text": "In a second bowl, whisk the eggs, brown sugar, olive oil and vanilla until smooth. Stir in the yogurt, applesauce and water."
  },
  {
   "@type": "HowToStep",
   "text": "Pour the wet mix into the dry and stir just until no dry flour shows. The batter is thick; do not beat it."
  },
  {
   "@type": "HowToStep",
   "text": "Fold in the apple and walnuts. Let the batter sit 10 minutes so the oats soften."
  },
  {
   "@type": "HowToStep",
   "text": "Divide the batter among the 12 cups, filling each to the rim."
  },
  {
   "@type": "HowToStep",
   "text": "Bake 18 to 22 minutes. They are done when the domes are browned and a skewer pushed into the center comes out dry."
  },
  {
   "@type": "HowToStep",
   "text": "Let the muffins stand in the tin for 10 minutes, then lift them onto a rack."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 12",
  "calories": "204 kcal",
  "proteinContent": "6.2 g",
  "carbohydrateContent": "25.7 g",
  "fatContent": "9.4 g",
  "saturatedFatContent": "1.4 g",
  "sugarContent": "8.4 g",
  "sodiumContent": "188 mg",
  "fiberContent": "3.5 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/apple-muffins.jpg",
 "imageAlt": "Whole wheat and oat muffins in paper liners, domes browned, flecked with diced apple skin and chopped walnuts, on a plate",
 "url": "https://asharedpalate.com/apple-muffins"
}