Name: Whole-Wheat Seeded Loaf
Total time: 3 h
Yield: 12 slices
Ingredients: 2 cups (240 g) whole-wheat flour; 1⅓ cups (167 g) all-purpose flour; ⅓ cup (48 g) sesame seeds; ¼ cup (35 g) unsalted sunflower seed kernels; 1 tsp instant yeast; 1 tsp salt; 1 tbsp maple syrup; 2 tbsp olive oil; 1¼ cups (300 g) warm water (105 to 115 °F); 1 tbsp (9 g) sesame seeds, for the top; water, for brushing the top; oil for the pan

Ingredients

0 of 12

2 cups whole-wheat flour
1⅓ cups all-purpose flour
⅓ cup sesame seeds
¼ cup unsalted sunflower seed kernels
1 tsp instant yeast
1 tsp salt
1 tbsp maple syrup
2 tbsp olive oil
1¼ cups warm water (105 to 115 °F)
1 tbsp sesame seeds, for the top
water, for brushing the top
oil for the pan

Method

Nutrition

Estimated

Per slice · serving size 1 of 12

Calories188

Total fat	6.8 g
Saturated fat	0.9 g
Sodium	196 mg
Total carbohydrate	27.9 g
Dietary fiber	3.4 g
Total sugars	1.2 g
Protein	5.6 g

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asharedpalate.com · asharedpalate.com/whole-wheat-seeded-loaf