Name: Curry couscous with almonds and shiitake, a dry bag for the trail
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups dry couscous (346 g); 1 cup sliced raw almonds (92 g); 8 dried shiitake mushrooms, sliced thin (28.8 g); ½ cup dehydrated carrot (37 g); 4 tbsp dehydrated onion flakes (20 g); 60 g dry textured soy protein (TVP), weighed on a scale; 2 tbsp curry powder (12.6 g); 2 tsp ground ginger (3.6 g); 2 tsp garlic powder (6.2 g); ½ tsp salt (3 g); 4 cups water (948 g), 1 cup for each bag, filtered and boiled at camp

Ingredients

0 of 11

2 cups dry couscous
1 cup sliced raw almonds
8 dried shiitake mushrooms, sliced thin
½ cup dehydrated carrot
4 tbsp dehydrated onion flakes
60 g dry textured soy protein (TVP), weighed on a scale
2 tbsp curry powder
2 tsp ground ginger
2 tsp garlic powder
½ tsp salt
4 cups water, 1 cup for each bag, filtered and boiled at camp

Method

Nutrition

Estimated

Per 1 bag (about 152 g dry), made with 1 cup (237 g) of water at camp · serving size 1 of 4

Calories602

Total fat	13.3 g
Saturated fat	1.1 g
Sodium	330 mg
Total carbohydrate	97.3 g
Dietary fiber	15.2 g
Total sugars	at least 9.2 g (1 row carries no value)
Protein	26.3 g

Share

Print view Save to an app All recipes

asharedpalate.com · asharedpalate.com/trail-curry-couscous-bowl