Name: Quinoa and chickpea burgers with lemon tahini
Total time: 1 h 15 min
Yield: 8 servings
Ingredients: ¾ cup (127.5 g) dry quinoa, rinsed in a fine strainer; 2 cans (15 oz each) no-salt-added chickpeas, drained and rinsed (3 cups, 492 g); 1 cup (110 g) grated carrot (2 medium); 4 medium scallions (60 g), sliced; ½ cup (30 g) chopped fresh parsley; ¾ cup (60 g) old-fashioned rolled oats; 2 large eggs; 1 lemon, zested (1 tbsp, 6 g); 1 lemon, juiced (about 3 tbsp, 48 g); 1 tsp garlic powder; 2 tsp ground coriander seed; ½ tsp black pepper; ¾ tsp salt; 2 tbsp olive oil, for the pan; 1½ cups water for the quinoa; 8 whole-wheat hamburger buns; 3 tbsp tahini, stirred well (sauce); 2 tbsp lemon juice (1 fl oz, sauce); ⅛ tsp garlic powder (sauce); 8 medium tomato slices; 8 inner romaine leaves; 3 tbsp water for the sauce

Ingredients

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¾ cup dry quinoa, rinsed in a fine strainer
2 cans (15 oz each) no-salt-added chickpeas, drained and rinsed (3 cups, 492 g)
1 cup grated carrot (2 medium)
4 medium scallions, sliced
½ cup chopped fresh parsley
¾ cup old-fashioned rolled oats
2 large eggs
1 lemon, zested (1 tbsp, 6 g)
1 lemon, juiced (about 3 tbsp, 48 g)
1 tsp garlic powder
2 tsp ground coriander seed
½ tsp black pepper
¾ tsp salt
2 tbsp olive oil, for the pan
1½ cups water for the quinoa
8 whole-wheat hamburger buns
3 tbsp tahini, stirred well (sauce)
2 tbsp lemon juice (1 fl oz, sauce)
⅛ tsp garlic powder (sauce)
8 medium tomato slices
8 inner romaine leaves
3 tbsp water for the sauce

Method

Nutrition

Estimated

Per 1 burger on a bun with sauce and toppings · serving size 1 of 8

Calories440

Total fat	13.4 g
Saturated fat	2.2 g
Sodium	530 mg
Total carbohydrate	63.0 g
Dietary fiber	12.0 g
Total sugars	at least 8.1 g (3 rows carry no value)
Protein	19.3 g

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