Name: Pork Roast with Apples and Cider
Total time: 1 h 30 min
Yield: 6 servings
Ingredients: 1½ lb boneless pork loin roast, all visible fat trimmed off (buy about 1¾ lb; weigh 680 g of lean); 1 tsp salt; ½ tsp black pepper; 1 tsp dried sage; 1½ tsp garlic powder; 1 tbsp olive oil; 3 firm apples (about 1½ lb), cored, cut into 8 wedges each; 2 medium onions (about 12 oz), cut into wedges; 6 medium carrots (about 12 oz), peeled, cut into chunks; 1½ cups apple cider, divided; 2 tsp cornstarch; 1 tbsp cold water

Ingredients

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1½ lb boneless pork loin roast, all visible fat trimmed off (buy about 1¾ lb; weigh 680 g of lean)
1 tsp salt
½ tsp black pepper
1 tsp dried sage
1½ tsp garlic powder
1 tbsp olive oil
3 firm apples (about 1½ lb), cored, cut into 8 wedges each
2 medium onions (about 12 oz), cut into wedges
6 medium carrots (about 12 oz), peeled, cut into chunks
1½ cups apple cider, divided
2 tsp cornstarch
1 tbsp cold water

Method

Nutrition

Estimated

Per plate (about 4 oz raw weight of trimmed lean pork, with apples, onions, carrots and sauce) · serving size 1 of 6

Calories314

Total fat	9.1 g
Saturated fat	2.6 g
Sodium	492 mg
Total carbohydrate	32.8 g
Dietary fiber	5.2 g
Total sugars	21.4 g
Protein	25.8 g

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