Name: Overnight oats with blueberries and walnuts
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 2 cups (162 g) old-fashioned rolled oats; 1 oz (28 g) chia seeds; 2 cups (486 g) unsweetened soy milk; 1 container (170 g) plain nonfat Greek yogurt; 1 large ripe banana, mashed (136 g); 2 cups (296 g) blueberries; ½ cup (58 g) chopped walnuts; 2 tsp (5.2 g) ground cinnamon; 2 tsp (8.4 g) vanilla extract; ⅛ tsp (0.75 g) salt

Ingredients

0 of 10

2 cups old-fashioned rolled oats
1 oz chia seeds
2 cups unsweetened soy milk
1 container plain nonfat Greek yogurt
1 large ripe banana, mashed
2 cups blueberries
½ cup chopped walnuts
2 tsp ground cinnamon
2 tsp vanilla extract
⅛ tsp salt

Method

Nutrition

Estimated

Per 1-cup jar with berries and walnuts · serving size 1 of 4

Calories430

Total fat	16.8 g
Saturated fat	1.9 g
Sodium	138 mg
Total carbohydrate	55.8 g
Dietary fiber	11.5 g
Total sugars	at least 14.5 g (1 row carries no value)
Protein	17.5 g

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asharedpalate.com · asharedpalate.com/overnight-oats