Snacks Mango Energy Bites Contains tree nut ((68.5 g) unsalted dry-roasted cashews) Has fiberLight on salt Makes8 servings (24 bites)Total45 minDietVegan Keep screen on Photograph made with AI (Gemini), staged from the recipe Ingredients½×1×2×USMetric0 of 117 oz dried mango (the usual sweetened kind, with sugar on the label)1¾ cups old-fashioned rolled oats½ cup unsalted dry-roasted cashews, chopped small⅓ cup unsalted roasted pumpkin seeds3 tbsp chia seeds3 tbsp unsalted cashew butter1½ tsp ground ginger2 tbsp lime juice¼ tsp salt2 cups hot tap water, for soaking the mango (drained)2 tbsp of the mango soaking water, for the paste MethodCover the dried mango with 2 cups hot tap water and let it soak 10 minutes, until soft. Drain it, saving 2 tbsp of the water, and pat the mango dry on a towel.Put the mango, cashew butter, lime juice, ginger, salt and the 2 tbsp saved water in a food processor. Run it until you have a thick, sticky orange paste, scraping the sides once.In a big bowl, stir the oats, chopped cashews, pumpkin seeds and chia together. Scrape in the mango paste and work it through with a stiff spatula, then your hands, until every oat is coated and the dough clumps when squeezed.Let the bowl sit 10 minutes. The oats and chia soak up moisture and the dough firms up. If it still crumbles when you press it, squeeze it harder rather than adding anything.With damp hands, roll level 1½-tablespoon scoops into 24 balls and set them on a tray lined with parchment.Chill the tray 20 minutes so the bites set, then pack them. For the trail, put 3 in a bag with an ice pack, and eat them within 2 hours (1 hour above 90 °F). At home, keep them covered in the fridge. NutritionEstimatedPer 3 bites · serving size 1 of 8Calories280Total fat12.0 gSaturated fat2.2 gSodium118 mgTotal carbohydrate38.9 gDietary fiber4.5 gTotal sugarsat least 17.2 g (2 rows carry no value)Protein7.5 g Share Share this recipe Print view Save to an app All recipes asharedpalate.com · asharedpalate.com/mango-energy-bites
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