Name: Strained yogurt spread with olive oil, sesame-thyme blend and cucumber
Total time: 24 h 20 min
Yield: 6 servings
Ingredients: 4 cups (980 g) plain low-fat yogurt; ⅛ tsp salt (0.75 g); 2 tbsp (27 g) olive oil; 2 tbsp (18 g) sesame seeds; 1 tbsp (2.7 g) dried thyme leaves; 2 tsp (4 g) grated lemon zest; 1 large cucumber (301 g), sliced, for dipping; 3 whole-wheat pitas (64 g each; 192 g), cut in wedges

Ingredients

0 of 8

4 cups plain low-fat yogurt
⅛ tsp salt
2 tbsp olive oil
2 tbsp sesame seeds
1 tbsp dried thyme leaves
2 tsp grated lemon zest
1 large cucumber, sliced, for dipping
3 whole-wheat pitas (64 g each; 192 g), cut in wedges

Method

Nutrition

Estimated

Per ⅓ cup labneh (about 80 g) with ½ pita and ⅙ of a cucumber · serving size 1 of 6

Calories253

Total fat	9.2 g
Saturated fat	2.6 g
Sodium	299 mg
Total carbohydrate	32.3 g
Dietary fiber	2.8 g
Total sugars	13.3 g
Protein	12.6 g

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