Name: Hummus Veggie Wraps
Total time: 20 min
Yield: 4 servings
Ingredients: 4 large whole-wheat pitas (6½-inch, 64 g each, 256 g in all); 1 cup (164 g) cooked chickpeas, no-salt-added canned, drained and rinsed; 2 tbsp (30 g) tahini, stirred well; 1 tbsp (13.5 g) olive oil; 4 tsp (20.3 g) lemon juice, for the hummus; ⅓ tsp (1.0 g) garlic powder; ⅛ tsp ground cumin; ⅛ tsp salt (0.75 g); 4 cups (84 g) chopped kale, stems removed; 1 tbsp (15.3 g) lemon juice, for the kale; 1 cup (110 g) grated carrot; 2 cups (104 g) sliced cucumber; 1 cup (92 g) sliced red bell pepper; ¼ cup (32 g) unsalted dry-roasted sunflower seeds; 3 tbsp ice water, for the hummus

Ingredients

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4 large whole-wheat pitas (6½-inch, 64 g each, 256 g in all)
1 cup cooked chickpeas, no-salt-added canned, drained and rinsed
2 tbsp tahini, stirred well
1 tbsp olive oil
4 tsp lemon juice, for the hummus
⅓ tsp garlic powder
⅛ tsp ground cumin
⅛ tsp salt
4 cups chopped kale, stems removed
1 tbsp lemon juice, for the kale
1 cup grated carrot
2 cups sliced cucumber
1 cup sliced red bell pepper
¼ cup unsalted dry-roasted sunflower seeds
3 tbsp ice water, for the hummus

Method

Nutrition

Estimated

Per wrap · serving size 1 of 4

Calories387

Total fat	14.1 g
Saturated fat	1.8 g
Sodium	386 mg
Total carbohydrate	57.2 g
Dietary fiber	10.9 g
Total sugars	7.2 g
Protein	14.1 g

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