Name: Warm mashed fava beans with tomato, cumin and lemon
Total time: 1 h 30 min
Yield: 4 servings
Ingredients: 1½ cups dried fava beans (225 g), soaked, then simmered in fresh water until soft: about 4 cups cooked, 697 g; 3 tbsp olive oil (40.5 g); 2 medium tomatoes (246 g), diced; 1½ tsp ground cumin (3.2 g); 1 tsp garlic powder (3.1 g); ½ tsp black pepper (1.2 g); ⅜ tsp salt (2.3 g); ¼ cup lemon juice (61 g), about 1¼ lemons; ½ cup chopped fresh parsley (30 g); 4 small whole-wheat pitas (4-inch, 28 g each, 112 g); water, to soak and simmer the beans (drained off)

Ingredients

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1½ cups dried fava beans, soaked, then simmered in fresh water until soft: about 4 cups cooked, 697 g
3 tbsp olive oil
2 medium tomatoes, diced
1½ tsp ground cumin
1 tsp garlic powder
½ tsp black pepper
⅜ tsp salt
¼ cup lemon juice, about 1¼ lemons
½ cup chopped fresh parsley
4 small whole-wheat pitas (4-inch, 28 g each, 112 g)
water, to soak and simmer the beans (drained off)

Method

Nutrition

Estimated

Per bowl with a small pita (about 1½ cups of beans) · serving size 1 of 4

Calories378

Total fat	11.7 g
Saturated fat	1.6 g
Sodium	359 mg
Total carbohydrate	54.8 g
Dietary fiber	12.4 g
Total sugars	6.1 g
Protein	17.1 g

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