Dinner Fish Stew with Tomato and White Beans Contains fish (skinless cod or other lean white fish) Everyday healthyFull of fiberLess salt than the classic419 mg sodium a serving Makes4 servingsTotal50 minDietNot vegetarian Keep screen on Photograph made with AI (Gemini), staged from the recipe Ingredients½×1×2×USMetric0 of 162 tbsp olive oil1 medium onion (about 5 oz), chopped2 stalks celery, chopped3 cloves garlic, thinly sliced1 tsp smoked paprika¼ tsp red pepper flakes1 can (28 oz) no-salt-added diced tomatoes, with their juice2 cups water1 bay leaf1 can (15 oz) no-salt-added cannellini beans, drained and rinsed½ tsp salt, divided¼ tsp black pepper1 lb skinless cod or other lean white fish, cut in 1½-inch pieces4 cups baby spinach2 tbsp chopped fresh parsley1 tbsp lemon juice MethodWarm the oil in a large pot or Dutch oven on medium. Add the onion and celery with a pinch of the salt and cook, stirring, about 8 minutes, until soft.Stir in the garlic, paprika and pepper flakes for 30 seconds, until you can smell them.Add the tomatoes with their juice, the water, the bay leaf, the beans and half the remaining salt. Bring to a boil, then turn the heat down so it just bubbles. Simmer, partly covered, 15 minutes, until the broth tastes of tomato and has thickened a little.Season the fish with the rest of the salt and the pepper. Lay the pieces in the stew in one layer and press them just under. Cover and simmer gently 6 to 8 minutes, without stirring, until the fish is opaque all the way through and flakes with a fork. A food thermometer in the thickest piece reads 145 °F.Take the pot off the heat and lift out the bay leaf. Fold in the spinach gently, so the fish stays in pieces, until it wilts. Stir in the parsley and lemon juice and taste.Cool leftovers within 2 hours, then refrigerate, covered, up to 3 days. Reheat gently to 165 °F, bringing the broth to a boil. NutritionEstimatedPer bowl (about 2 cups) · serving size 1 of 4Calories302Total fat8.5 gSaturated fat1.3 gSodium419 mgTotal carbohydrate29.1 gDietary fiber9.7 gTotal sugars7.4 gProtein29.6 g Share Share this recipe Print view Save to an app All recipes asharedpalate.com · asharedpalate.com/fish-stew-tomato-white-beans
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