Name: Whole-wheat pita fattoush with chickpeas
Total time: 35 min
Yield: 4 servings
Ingredients: 2 whole-wheat pitas (6½ inches), torn in bite-size pieces; ½ cup (82 g) no-salt-added chickpeas, drained and rinsed; juice of 2 lemons (about 6 tbsp); 2 tsp grated lemon zest; 3 tbsp olive oil; 1 tsp garlic powder; ½ tsp salt; ¼ tsp black pepper; 4 cups shredded romaine (1 small head); 1 cucumber (8¼ inches), with the peel, halved lengthwise and sliced; 2 medium tomatoes, chopped; 1 cup thinly sliced radishes; 3 medium scallions, thinly sliced; 1 cup chopped flat-leaf parsley; ¼ cup chopped fresh mint

Ingredients

0 of 15

2 whole-wheat pitas (6½ inches), torn in bite-size pieces
½ cup no-salt-added chickpeas, drained and rinsed
juice of 2 lemons (about 6 tbsp)
2 tsp grated lemon zest
3 tbsp olive oil
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
4 cups shredded romaine (1 small head)
1 cucumber (8¼ inches), with the peel, halved lengthwise and sliced
2 medium tomatoes, chopped
1 cup thinly sliced radishes
3 medium scallions, thinly sliced
1 cup chopped flat-leaf parsley
¼ cup chopped fresh mint

Method

Nutrition

Estimated

Per bowl (about 3½ cups) · serving size 1 of 4

Calories262

Total fat	11.8 g
Saturated fat	1.6 g
Sodium	460 mg
Total carbohydrate	35.9 g
Dietary fiber	7.5 g
Total sugars	at least 6.9 g (1 row carries no value)
Protein	7.8 g

Share

Print view Save to an app All recipes

asharedpalate.com · asharedpalate.com/fattoush