Breakfast Vegetable Egg Muffins Contains egg (eggs (250 g)), milk ((43 g) shredded reduced-fat cheddar) Everyday healthy Makes6 servingsTotal50 minDietVegetarian Keep screen on Photograph made with AI (Gemini), staged from the recipe Ingredients½×1×2×USMetric0 of 132 tsp olive oil, for the vegetables2 cups finely chopped broccoli florets1 cup finely chopped red bell pepper½ cup chopped onion4 oz white mushrooms, finely chopped3 cups packed baby spinach½ tsp garlic powder5 large eggs5 large egg whites½ tsp salt½ tsp black pepper1½ oz shredded reduced-fat cheddarOil spray for the tin MethodHeat the oven to 350 °F. Spray a 12-cup muffin tin well with oil spray.Warm the olive oil in a large skillet over medium heat. Cook the mushrooms and onion 5 to 6 minutes, until the mushroom water has cooked off and the edges brown.Add the broccoli and red pepper and cook, stirring, 4 minutes more, until the broccoli is bright green and just tender. Stir in the spinach and garlic powder for 1 minute, until it wilts. Spread on a plate and cool 10 minutes, so the heat does not start cooking the eggs.Divide the vegetables among the 12 cups, about ¼ cup each, and press them down lightly.Whisk the eggs, egg whites, salt and pepper in a pitcher or large measuring cup until no streaks of white remain. Pour about 2½ tbsp (the 415 g of egg is about 1⅔ cups over 12 cups) into each cup, so each is about ⅔ full and the eggs just cover the vegetables.Sprinkle the cheese over the 12 cups, about 1½ tsp each (43 g of cheese over 12 cups is 3.6 g a cup).Bake 22 to 26 minutes. They are done when the tops are set and lightly golden and a thermometer in the center of a muffin reads 160 °F. Bake 3 minutes at a time if not there.Cool 5 minutes in the tin, then run a knife around each muffin and lift it out. They deflate a little as they cool. NutritionEstimatedPer 2 muffins · serving size 1 of 6Calories141Total fat7.3 gSaturated fat2.5 gSodium368 mgTotal carbohydrate6.9 gDietary fiber2.1 gTotal sugars2.9 gProtein12.5 g Share Share this recipe Print view Save to an app All recipes asharedpalate.com · asharedpalate.com/egg-muffins
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