Name: Vegetable Egg Bites
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup (149 g) chopped red bell pepper; ½ cup (80 g) chopped onion; 3 cups (90 g) packed baby spinach; 2 tsp (9 g) olive oil, for the vegetables; ½ tsp garlic powder (1.55 g); 1 tsp dried oregano leaves (1 g); 2 large eggs (100 g); 8 large egg whites (264 g); 1½ oz (43 g) shredded reduced-fat cheddar; ¼ tsp salt (1.5 g); ½ tsp black pepper (1.15 g); 1 tsp (4.5 g) olive oil, brushed into the muffin cups

Ingredients

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1 cup chopped red bell pepper
½ cup chopped onion
3 cups packed baby spinach
2 tsp olive oil, for the vegetables
½ tsp garlic powder
1 tsp dried oregano leaves
2 large eggs
8 large egg whites
1½ oz shredded reduced-fat cheddar
¼ tsp salt
½ tsp black pepper
1 tsp olive oil, brushed into the muffin cups

Method

Nutrition

Estimated

Per 3 egg bites · serving size 1 of 4

Calories159

Total fat	8.3 g
Saturated fat	2.7 g
Sodium	379 mg
Total carbohydrate	6.5 g
Dietary fiber	1.8 g
Total sugars	3.1 g
Protein	14.6 g

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asharedpalate.com · asharedpalate.com/egg-bites