Name: Brown rice and herb stuffed grape leaves
Total time: 2 h 30 min
Yield: 6 servings
Ingredients: ⅓ cup long-grain brown rice, dry (62 g); 18 jarred grape leaves, rinsed and drained (72 g); ½ cup chopped flat-leaf parsley (30 g); ½ cup chopped scallions (50 g); ¼ cup dill sprigs, chopped (2.2 g); 1 tbsp chopped fresh mint (5.7 g); 2 tbsp chopped walnuts (14.6 g); 1 tsp grated lemon zest (2 g); 5 tbsp lemon juice, divided (2 tbsp for the filling, 3 tbsp for the pot; 76.3 g); 3 tbsp olive oil, divided (1 tbsp for the filling, 2 tbsp for the pot; 40.5 g); ½ tsp black pepper (1.2 g); 1 cup water, to cook the rice; 1½ cups water, for the pot

Ingredients

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⅓ cup long-grain brown rice, dry
18 jarred grape leaves, rinsed and drained
½ cup chopped flat-leaf parsley
½ cup chopped scallions
¼ cup dill sprigs, chopped
1 tbsp chopped fresh mint
2 tbsp chopped walnuts
1 tsp grated lemon zest
5 tbsp lemon juice, divided (2 tbsp for the filling, 3 tbsp for the pot; 76.3 g)
3 tbsp olive oil, divided (1 tbsp for the filling, 2 tbsp for the pot; 40.5 g)
½ tsp black pepper
1 cup water, to cook the rice
1½ cups water, for the pot

Method

Nutrition

Estimated

Per 3 dolmas (about 60 g) · serving size 1 of 6

Calories130

Total fat	9.0 g
Saturated fat	1.2 g
Sodium	348 mg
Total carbohydrate	11.7 g
Dietary fiber	2.3 g
Total sugars	at least 0.7 g (3 rows carry no value)
Protein	2.1 g

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asharedpalate.com · asharedpalate.com/dolmas