Name: Date and oat trail bites
Total time: 45 min
Yield: 8 servings (24 bites)
Ingredients: 16 Medjool dates, pitted (384 g); 1 cup (81 g) rolled oats; ¾ cup (107 g) whole raw almonds; ½ cup (125 g) unsalted almond butter; 1 tsp ground cinnamon; 1 tsp vanilla extract; ¼ tsp salt; hot tap water, for soaking firm dates (drained)

Ingredients

0 of 8

16 Medjool dates, pitted
1 cup rolled oats
¾ cup whole raw almonds
½ cup unsalted almond butter
1 tsp ground cinnamon
1 tsp vanilla extract
¼ tsp salt
hot tap water, for soaking firm dates (drained)

Method

Nutrition

Estimated

Per 3 bites (about 88 g) · serving size 1 of 8

Calories349

Total fat	16.2 g
Saturated fat	1.3 g
Sodium	76 mg
Total carbohydrate	49.0 g
Dietary fiber	8.3 g
Total sugars	31.9 g
Protein	8.6 g

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asharedpalate.com · asharedpalate.com/date-oat-bites