Name: Creamy Sun-Dried Tomato Chicken
Total time: 30 min
Yield: 4 servings
Ingredients: 1½ lb boneless, skinless chicken breast, sliced in half sideways to make 4 cutlets (680 g); ½ tsp salt (3 g); ¼ tsp black pepper (0.6 g); 1 tbsp oil from the sun-dried tomato jar (13 g); ½ tsp garlic powder (1.5 g); 1 tsp dried oregano (1.5 g); 1 cup low-sodium chicken broth (240 g); 1 cup no-salt-added canned white beans, drained and rinsed (180 g), blended smooth with ¼ cup water; ½ cup oil-packed sun-dried tomatoes, drained and sliced (55 g); ⅓ cup grated Parmesan (30 g); 1 tbsp lemon juice (15 g); 3 cups packed baby spinach (90 g)

Ingredients

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1½ lb boneless, skinless chicken breast, sliced in half sideways to make 4 cutlets
½ tsp salt
¼ tsp black pepper
1 tbsp oil from the sun-dried tomato jar
½ tsp garlic powder
1 tsp dried oregano
1 cup low-sodium chicken broth
1 cup no-salt-added canned white beans, drained and rinsed, blended smooth with ¼ cup water
½ cup oil-packed sun-dried tomatoes, drained and sliced
⅓ cup grated Parmesan
1 tbsp lemon juice
3 cups packed baby spinach

Method

Nutrition

Estimated

Per cutlet with about ½ cup of sauce · serving size 1 of 4

Calories374

Total fat	12.4 g
Saturated fat	3.0 g
Sodium	578 mg
Total carbohydrate	18.0 g
Dietary fiber	4.4 g
Total sugars	at least 0.5 g (1 row carries no value)
Protein	47.4 g

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