Name: Creamed Spinach Gratin
Total time: 45 min
Yield: 6 servings
Ingredients: 2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry (about 340 g); 1 tbsp (13.5 g) olive oil; 1 small onion, finely diced (about ½ cup, 80 g); ¼ tsp garlic powder (about 0.8 g); 3 tbsp (24 g) all-purpose flour; 1¼ cups (306 g) skim milk; ¼ tsp salt; ¼ tsp black pepper; ¼ cup (25 g) grated Parmesan; ¾ cup (85 g) shredded reduced-fat Monterey Jack, divided; 1 tsp olive oil for the dish

Ingredients

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2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
1 tbsp olive oil
1 small onion, finely diced (about ½ cup, 80 g)
¼ tsp garlic powder
3 tbsp all-purpose flour
1¼ cups skim milk
¼ tsp salt
¼ tsp black pepper
¼ cup grated Parmesan
¾ cup shredded reduced-fat Monterey Jack, divided
1 tsp olive oil for the dish

Method

Nutrition

Estimated

Per scoop (about ⅔ cup) · serving size 1 of 6

Calories154

Total fat	7.9 g
Saturated fat	3.1 g
Sodium	375 mg
Total carbohydrate	11.6 g
Dietary fiber	3.1 g
Total sugars	3.9 g
Protein	10.9 g

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