Name: Slow-Simmered Brown Rice Porridge with Egg and Bok Choy
Total time: 1 h 50 min
Yield: 4 servings
Ingredients: 1 cup (190 g) medium-grain brown rice, uncooked, rinsed; 4 cups (960 g) low-sodium chicken broth; 4 cups (960 ml) water, for cooking the rice; 3 tsp (6 g) grated fresh ginger; 4 large eggs (200 g); 4 cups (280 g) shredded bok choy, leaves and stems; 1 tbsp (14.2 g) low-sodium soy sauce; 4 medium scallions (60 g), sliced; 1 tbsp (9 g) sesame seeds, toasted; ¼ tsp black pepper (0.6 g)

Ingredients

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1 cup medium-grain brown rice, uncooked, rinsed
4 cups low-sodium chicken broth
4 cups water, for cooking the rice
3 tsp grated fresh ginger
4 large eggs
4 cups shredded bok choy, leaves and stems
1 tbsp low-sodium soy sauce
4 medium scallions, sliced
1 tbsp sesame seeds, toasted
¼ tsp black pepper

Method

Nutrition

Estimated

Per bowl (about one quarter of the pot) · serving size 1 of 4

Calories312

Total fat	8.8 g
Saturated fat	2.4 g
Sodium	321 mg
Total carbohydrate	43.1 g
Dietary fiber	3.1 g
Total sugars	at least 1.7 g (1 row carries no value)
Protein	16.7 g

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