Name: Chickpea and peanut stew with sweet potato and kale
Total time: 1 h 10 min
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 1 large onion, diced; 1 tsp garlic powder; 2 tsp ground cumin; 2 tsp ground coriander; 1 tsp ground ginger; 1 tsp smoked paprika; ¼ tsp cayenne; 4 cups sweet potato, peeled and cut in ¾-inch cubes; 3 cups (2 cans, 15 oz each) no-salt-added chickpeas, drained and rinsed; 1¾ cups (one 14.5 oz can) no-salt-added diced tomatoes, with their juice; ½ cup unsalted smooth peanut butter; 6 cups chopped kale, stems removed; 3½ cups water; ¾ tsp salt; 2 tbsp lime juice

Ingredients

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1 tbsp olive oil
1 large onion, diced
1 tsp garlic powder
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground ginger
1 tsp smoked paprika
¼ tsp cayenne
4 cups sweet potato, peeled and cut in ¾-inch cubes
3 cups (2 cans, 15 oz each) no-salt-added chickpeas, drained and rinsed
1¾ cups (one 14.5 oz can) no-salt-added diced tomatoes, with their juice
½ cup unsalted smooth peanut butter
6 cups chopped kale, stems removed
3½ cups water
¾ tsp salt
2 tbsp lime juice

Method

Nutrition

Estimated

Per bowl (about 1½ cups) · serving size 1 of 6

Calories397

Total fat	16.3 g
Saturated fat	2.9 g
Sodium	370 mg
Total carbohydrate	52.7 g
Dietary fiber	13.2 g
Total sugars	at least 13.1 g (1 row carries no value)
Protein	15.3 g

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