Name: Chicken and Dumplings
Total time: 1 h 15 min
Yield: 6 servings
Ingredients: 1½ lb boneless, skinless chicken breast (680 g); 3 tbsp olive oil (40 g); 1 medium onion, chopped (about 1 cup, 160 g); 3 celery ribs, sliced (about 1½ cups, 150 g); 3 carrots, sliced (about 1½ cups, 190 g); 3 garlic cloves, minced (9 g); ¼ cup all-purpose flour (31 g); 6 cups no-salt-added chicken broth (1,440 g); 2 bay leaves; 1 tsp dried thyme; ½ tsp black pepper; DUMPLINGS: ¾ cup all-purpose flour (95 g); ¾ cup whole-wheat flour (90 g); 1¾ tsp baking powder (5.6 g); ¾ tsp salt; 2 tbsp olive oil (27 g); ¾ cup plus 1 tbsp 2% milk (198 g); 2 tbsp chopped fresh parsley (8 g)

Ingredients

0 of 18

1½ lb boneless, skinless chicken breast
3 tbsp olive oil
1 medium onion, chopped (about 1 cup, 160 g)
3 celery ribs, sliced (about 1½ cups, 150 g)
3 carrots, sliced (about 1½ cups, 190 g)
3 garlic cloves, minced
¼ cup all-purpose flour
6 cups no-salt-added chicken broth
2 bay leaves
1 tsp dried thyme
½ tsp black pepper
DUMPLINGS: ¾ cup all-purpose flour
¾ cup whole-wheat flour
1¾ tsp baking powder
¾ tsp salt
2 tbsp olive oil
¾ cup plus 1 tbsp 2% milk
2 tbsp chopped fresh parsley

Method

Nutrition

Estimated

Per bowl (about 1½ cups of soup and 2 dumplings) · serving size 1 of 6

Calories449

Total fat	17.0 g
Saturated fat	3.2 g
Sodium	616 mg
Total carbohydrate	38.7 g
Dietary fiber	4.1 g
Total sugars	5.1 g
Protein	36.5 g

Share

Print view Save to an app All recipes

asharedpalate.com · asharedpalate.com/chicken-and-dumplings