Name: Broccoli and sharp cheddar soup
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 1 medium onion, finely chopped; 1 large carrot, peeled and finely chopped; 1 tsp garlic powder; ½ tsp ground mustard; 3 tbsp all-purpose flour (23.4 g); 4 cups (960 g) low-sodium chicken broth; 1½ lb (680 g) trimmed broccoli, florets and peeled stems, chopped small; 1 cup (256 g) evaporated fat-free milk; 4½ oz (128 g) reduced-fat sharp cheddar, shredded; 1 tbsp lemon juice; ¾ tsp salt (4.5 g); ½ tsp black pepper

Ingredients

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1 tbsp olive oil
1 medium onion, finely chopped
1 large carrot, peeled and finely chopped
1 tsp garlic powder
½ tsp ground mustard
3 tbsp all-purpose flour
4 cups low-sodium chicken broth
1½ lb trimmed broccoli, florets and peeled stems, chopped small
1 cup evaporated fat-free milk
4½ oz reduced-fat sharp cheddar, shredded
1 tbsp lemon juice
¾ tsp salt
½ tsp black pepper

Method

Nutrition

Estimated

Per bowl (one sixth of the pot) · serving size 1 of 6

Calories215

Total fat	8.2 g
Saturated fat	3.5 g
Sodium	569 mg
Total carbohydrate	21.4 g
Dietary fiber	3.8 g
Total sugars	8.5 g
Protein	16.3 g

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