Name: Roasted okra masala over brown rice
Total time: 55 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil, divided (1 tbsp for the okra, 1 tbsp for the masala); 7 cups sliced okra, ½-inch rounds, ends trimmed; 2 medium onions, diced; 1 tsp ground ginger; 1 tsp garlic powder; 2 tsp ground coriander; 1 tsp ground cumin; ½ tsp ground turmeric; ¼ tsp cayenne pepper; 1 can (14.5 oz) no-salt-added diced tomatoes, with their juice; ½ cup water; ¾ tsp salt; 2 tbsp lemon juice; ¼ cup cilantro, chopped; 3 cups cooked brown rice, for serving (¾ cup a bowl)

Ingredients

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2 tbsp olive oil, divided (1 tbsp for the okra, 1 tbsp for the masala)
7 cups sliced okra, ½-inch rounds, ends trimmed
2 medium onions, diced
1 tsp ground ginger
1 tsp garlic powder
2 tsp ground coriander
1 tsp ground cumin
½ tsp ground turmeric
¼ tsp cayenne pepper
1 can (14.5 oz) no-salt-added diced tomatoes, with their juice
½ cup water
¾ tsp salt
2 tbsp lemon juice
¼ cup cilantro, chopped
3 cups cooked brown rice, for serving (¾ cup a bowl)

Method

Nutrition

Estimated

Per 1 of 4: a quarter of the okra masala over ¾ cup brown rice · serving size 1 of 4

Calories354

Total fat	9.2 g
Saturated fat	1.5 g
Sodium	470 mg
Total carbohydrate	63.0 g
Dietary fiber	11.6 g
Total sugars	at least 8.2 g (1 row carries no value)
Protein	9.4 g

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asharedpalate.com · asharedpalate.com/bhindi-masala