Name: Beef Stew
Total time: 3 h 15 min
Yield: 8 servings
Ingredients: 1½ lb boneless beef chuck mock tender steak, all visible fat trimmed off, cut in 1½-inch cubes (680 g trimmed); 3 tbsp all-purpose flour (23 g); ½ tsp salt; ½ tsp black pepper; 2 tbsp olive oil (27 g); 2 large onions, chopped (about 2 cups, 320 g); 1 tsp garlic powder (3 g); 2 tbsp tomato paste (32 g); 5 cups low-sodium beef broth (1,200 g); 2 bay leaves; 1 tsp dried thyme; 4 large carrots, peeled, cut in 1-inch chunks (about 1 lb, 454 g); 1½ lb potatoes, peeled, cut in 1½-inch chunks (680 g); 1 cup frozen peas (134 g); 1 can (15 oz) no-salt-added white beans, drained and rinsed (240 g)

Ingredients

0 of 15

1½ lb boneless beef chuck mock tender steak, all visible fat trimmed off, cut in 1½-inch cubes (680 g trimmed)
3 tbsp all-purpose flour
½ tsp salt
½ tsp black pepper
2 tbsp olive oil
2 large onions, chopped (about 2 cups, 320 g)
1 tsp garlic powder
2 tbsp tomato paste
5 cups low-sodium beef broth
2 bay leaves
1 tsp dried thyme
4 large carrots, peeled, cut in 1-inch chunks (about 1 lb, 454 g)
1½ lb potatoes, peeled, cut in 1½-inch chunks
1 cup frozen peas
1 can (15 oz) no-salt-added white beans, drained and rinsed

Method

Nutrition

Estimated

Per bowl (about 1½ cups) · serving size 1 of 8

Calories299

Total fat	7.5 g
Saturated fat	2.1 g
Sodium	555 mg
Total carbohydrate	33.2 g
Dietary fiber	at least 6.8 g (1 row carries no value)
Total sugars	6.7 g
Protein	26.4 g