Dinner

Beef and Broccoli, Lower Sodium

Name: Beef and Broccoli, Lower Sodium
Total time: 45 min
Yield: 4 plates
Ingredients: 6 oz flat iron steak, trimmed; 14 oz firm tofu, patted dry and cut in ¾-inch cubes; 1 tbsp less-sodium soy sauce, for the marinade; 1 tbsp cornstarch, for the marinade; 1 tsp sesame oil, for the marinade; 12 oz broccoli florets; 1 lb sweet potatoes, scrubbed, ¾-inch chunks; 1 tsp olive oil, for the sweet potatoes; 1 tsp garlic powder; 1 tbsp fresh ginger, grated; 1 tbsp less-sodium soy sauce, for the sauce; 2 tsp oyster sauce; ⅓ cup no-salt-added chicken broth; 1 tsp cider vinegar; 1 tsp brown sugar; 2 tsp cornstarch, for the sauce; 1 tsp sesame oil, to finish; ¼ tsp crushed red pepper

Contains wheat (less-sodium soy sauce), soy (firm tofu), sesame (sesame oil), shellfish (oyster sauce)

Full of fiberLess salt than the classic

515 mg sodium a serving

Makes: 4 plates
Total: 45 min
Diet: Not vegetarian

Sliced beef, cubes of tofu and broccoli florets glazed in sauce, roasted sweet potato chunks alongside, on a plate — Photograph made with AI (Gemini), staged from the recipe

Method

Nutrition

Estimated

Per plate · serving size 1 of 4

Calories326

Total fat	11.2 g
Saturated fat	2.8 g
Sodium	515 mg
Total carbohydrate	37.3 g
Dietary fiber	6.7 g
Total sugars	8.0 g
Protein	23.1 g