Name: Baked Ziti
Total time: 1 h 30 min
Yield: 8 servings
Ingredients: 1 lb dry whole-wheat ziti; 1 tsp salt, for the pasta water; Cooking spray, for the dish; 1 tbsp olive oil; ¼ lb (113 g) 97% lean ground beef; 2 cups (400 g) cooked brown lentils, drained; 1 medium onion, diced; 1 tsp garlic powder; ½ tsp salt; ¼ tsp black pepper; 1 tsp Italian seasoning; 1 jar (24 oz) low-sodium marinara sauce; 1 can (28 oz) no-salt-added crushed tomatoes; 1 container (8 oz, 227 g) part-skim ricotta; 1 egg; ½ cup (2 oz, 57 g) shredded part-skim mozzarella, divided; ¼ cup (25 g) grated reduced-fat Parmesan

Ingredients

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1 lb dry whole-wheat ziti
1 tsp salt, for the pasta water
Cooking spray, for the dish
1 tbsp olive oil
¼ lb 97% lean ground beef
2 cups cooked brown lentils, drained
1 medium onion, diced
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper
1 tsp Italian seasoning
1 jar (24 oz) low-sodium marinara sauce
1 can (28 oz) no-salt-added crushed tomatoes
1 container (8 oz, 227 g) part-skim ricotta
1 egg
½ cup (2 oz, 57 g) shredded part-skim mozzarella, divided
¼ cup grated reduced-fat Parmesan

Method

Nutrition

Estimated

Per square of the 9 × 13-inch dish (one eighth) · serving size 1 of 8

Calories450

Total fat	10.4 g
Saturated fat	3.7 g
Sodium	555 mg
Total carbohydrate	69.6 g
Dietary fiber	12.9 g
Total sugars	12.4 g
Protein	24.9 g

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asharedpalate.com · asharedpalate.com/baked-ziti