{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Turkey and White Bean Chili",
 "description": "A thick dinner chili of lean turkey, cannellini beans and tomatoes, lower in sodium at about 357 mg a bowl and 371 kcal.",
 "recipeCategory": [
  "Dinner"
 ],
 "recipeYield": "6 servings",
 "totalTime": "PT50M",
 "recipeIngredient": [
  "1 tbsp olive oil",
  "1 large onion (about 7 oz), peeled and chopped",
  "1 red bell pepper (about 6 oz), seeded and diced",
  "1 jalapeño, seeded and minced",
  "1½ lb 93% lean ground turkey",
  "1 tbsp chili powder",
  "2 tsp ground cumin",
  "1 tsp smoked paprika",
  "1 tsp dried oregano",
  "1 tsp garlic powder",
  "½ tsp salt",
  "1 can (28 oz) no-salt-added diced tomatoes, with juice",
  "2 cups low-sodium chicken broth",
  "2 cans (15 oz each) no-salt-added cannellini beans, drained and rinsed",
  "1 tbsp apple cider vinegar",
  "¼ tsp black pepper"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Warm the oil in a large pot on medium. Cook the onion, bell pepper and jalapeño 6 minutes, stirring now and then, until the onion is soft."
  },
  {
   "@type": "HowToStep",
   "text": "Add the turkey and break it up with a spoon. Cook 7 to 8 minutes, until no pink is left and a clump reads 165 °F on a thermometer."
  },
  {
   "@type": "HowToStep",
   "text": "Stir in the chili powder, cumin, paprika, oregano, garlic powder and salt. Cook 1 minute, until it smells toasty."
  },
  {
   "@type": "HowToStep",
   "text": "Pour in the tomatoes with their juice, the broth and the beans. Bring to a boil, then turn down to a gentle simmer."
  },
  {
   "@type": "HowToStep",
   "text": "Simmer, uncovered, 25 minutes, stirring now and then, until the chili is thick enough to mound on a spoon. Water boils lower a mile up, so it takes a little longer than the 15 to 20 minutes in the recipes we read."
  },
  {
   "@type": "HowToStep",
   "text": "Stir in the vinegar and pepper. Taste before adding any salt; there is none beyond the half teaspoon above."
  },
  {
   "@type": "HowToStep",
   "text": "Cool no more than 2 hours, then refrigerate, covered, up to 4 days, or freeze flat in bags. Reheat to a boil, adding a splash of water if it has thickened."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 6",
  "calories": "370 kcal",
  "proteinContent": "33.0 g",
  "carbohydrateContent": "32.9 g",
  "fatContent": "13.3 g",
  "saturatedFatContent": "3.1 g",
  "sugarContent": "6.4 g",
  "sodiumContent": "357 mg",
  "fiberContent": "9.7 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/turkey-white-bean-chili.jpg",
 "imageAlt": "Thick turkey and white bean chili with cannellini beans, diced tomatoes and red bell pepper, in a bowl",
 "url": "https://asharedpalate.com/turkey-white-bean-chili"
}