{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Turkey Meatballs with Whole-Wheat Spaghetti",
 "description": "A tomato-sauce spaghetti dinner with baked turkey meatballs, spinach and carrot, at about 400 mg sodium a serving.",
 "recipeYield": "6 servings",
 "totalTime": "PT1H",
 "recipeCategory": "Dinner",
 "recipeIngredient": [
  "1 lb 93% lean ground turkey (454 g)",
  "½ cup old-fashioned rolled oats (40 g)",
  "½ cup frozen chopped spinach, thawed and squeezed dry (about 140 g)",
  "½ cup finely grated carrot (55 g)",
  "¼ cup finely chopped onion (40 g)",
  "1 large egg (50 g)",
  "1 tsp garlic powder",
  "1 tsp dried oregano",
  "¼ tsp black pepper",
  "½ tsp salt",
  "1 tbsp olive oil (14 g)",
  "1 medium onion, chopped (about 1 cup, 150 g)",
  "2 cans (15 oz each) no-salt-added tomato sauce (850 g)",
  "2 tbsp no-salt-added tomato paste (32 g)",
  "1 tsp dried basil",
  "1 tsp dried oregano, for the sauce",
  "¼ tsp salt, for the sauce",
  "1 tbsp cider vinegar (15 g)",
  "12 oz whole-wheat spaghetti (340 g dry)",
  "2 tbsp chopped fresh parsley (8 g)"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Heat the oven to 400 °F and line a rimmed sheet pan with parchment."
  },
  {
   "@type": "HowToStep",
   "text": "Mix the turkey, oats, spinach, carrot, chopped onion, egg, garlic powder, oregano, pepper and the ½ tsp salt with your hands, just until combined. Roll 24 meatballs, about 1½ in across, and set them on the pan."
  },
  {
   "@type": "HowToStep",
   "text": "Bake 18 to 22 minutes, until browned and the middle of a meatball reads 165 °F. The oven runs the same at altitude."
  },
  {
   "@type": "HowToStep",
   "text": "While they bake, warm the oil in a large pot over medium heat and cook the chopped onion 5 minutes. Add the tomato sauce, paste, basil, the sauce oregano and the ¼ tsp salt. Simmer 15 minutes, stirring now and then."
  },
  {
   "@type": "HowToStep",
   "text": "Slide the baked meatballs into the sauce and simmer 5 minutes. Stir in the vinegar."
  },
  {
   "@type": "HowToStep",
   "text": "Boil the spaghetti in unsalted water. At 5,300 ft water boils near 203 °F, so allow 1 to 2 minutes beyond the package time and taste for tender. Drain."
  },
  {
   "@type": "HowToStep",
   "text": "Serve the spaghetti topped with 4 meatballs and sauce, and a sprinkle of parsley."
  },
  {
   "@type": "HowToStep",
   "text": "Cool leftovers no more than 2 hours, then refrigerate. Reheat each serving to 165 °F, and bring the sauce to a boil."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 6",
  "calories": "437 kcal",
  "proteinContent": "27.6 g",
  "carbohydrateContent": "60.3 g",
  "fatContent": "12.2 g",
  "saturatedFatContent": "2.7 g",
  "sugarContent": "at least 9.3 g (1 row carries no value)",
  "sodiumContent": "404 mg",
  "fiberContent": "10.1 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/turkey-meatballs-whole-wheat-spaghetti.jpg",
 "imageAlt": "Whole-wheat spaghetti topped with 4 baked turkey meatballs in tomato sauce, a sprinkle of parsley, on a plate",
 "url": "https://asharedpalate.com/turkey-meatballs-whole-wheat-spaghetti"
}