{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Spinach and Mushroom Frittata",
 "description": "A fluffy oven-finished breakfast frittata of browned mushrooms and spinach in mostly egg whites.",
 "recipeCategory": [
  "Breakfast"
 ],
 "recipeYield": "4 servings",
 "totalTime": "PT40M",
 "recipeIngredient": [
  "1 tsp (4.5 g) olive oil",
  "1 small onion, diced (about 70 g)",
  "8 oz (227 g) white mushrooms, sliced",
  "¼ tsp (0.8 g) garlic powder",
  "5 oz (142 g) baby spinach, about 6 packed cups",
  "1 large egg (50 g)",
  "8 large egg whites (about 1 cup, 264 g)",
  "½ tsp dried thyme (0.7 g)",
  "¼ tsp (0.6 g) black pepper",
  "⅛ tsp (0.75 g) salt",
  "2 tbsp (14 g) shredded reduced-fat cheddar"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Heat the oven to 375 °F. Oven temperatures are not changed by altitude, so the temperature stays the same in Boulder."
  },
  {
   "@type": "HowToStep",
   "text": "Warm the oil in a 10 in nonstick, oven-safe skillet over medium heat. Cook the onion and mushrooms 7 to 8 minutes, until the mushrooms are brown and their liquid is gone."
  },
  {
   "@type": "HowToStep",
   "text": "Stir in the garlic powder for 30 seconds. Add the spinach by the handful and stir until it wilts, about 2 minutes. Spread it flat."
  },
  {
   "@type": "HowToStep",
   "text": "Whisk the egg, egg whites, thyme, pepper and salt until frothy. Pour over the vegetables."
  },
  {
   "@type": "HowToStep",
   "text": "Cook on the stove 2 to 3 minutes, until the edges look set. Sprinkle on the cheddar."
  },
  {
   "@type": "HowToStep",
   "text": "Move the skillet to the oven. Bake 12 to 15 minutes, until puffed and set in the middle. Egg dishes are done at 160 °F in the center, so check with a thermometer."
  },
  {
   "@type": "HowToStep",
   "text": "Rest 3 minutes, run a spatula around the edge and cut into 4 wedges."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 4",
  "calories": "102 kcal",
  "proteinContent": "12.8 g",
  "carbohydrateContent": "5.8 g",
  "fatContent": "3.5 g",
  "saturatedFatContent": "1.1 g",
  "sugarContent": "2.5 g",
  "sodiumContent": "254 mg",
  "fiberContent": "1.8 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/spinach-mushroom-frittata.jpg",
 "imageAlt": "Frittata of browned mushrooms and spinach in mostly egg whites, puffed and set, cheddar on top, cut into 4 wedges, in a skillet",
 "url": "https://asharedpalate.com/spinach-mushroom-frittata"
}