{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Pumpkin Pear Overnight Oats",
 "description": "Four jars of cold spiced oats with pumpkin and diced pear, a make-ahead breakfast for the week.",
 "recipeCategory": [
  "Breakfast"
 ],
 "recipeYield": "4 servings",
 "totalTime": "PT15M",
 "recipeIngredient": [
  "2 cups (162 g) old-fashioned rolled oats",
  "2 tbsp (24 g) chia seeds",
  "1½ cups (355 g) water",
  "1½ cups (368 g) plain nonfat Greek yogurt",
  "¾ cup (184 g) canned pumpkin puree, no salt added",
  "2 ripe pears, cored and diced, skin on (about 330 g)",
  "2 tbsp (40 g) maple syrup",
  "2 tsp (5 g) ground cinnamon",
  "½ tsp (1 g) ground ginger",
  "¼ tsp (0.6 g) ground nutmeg",
  "2 tsp (8.6 g) vanilla extract",
  "⅛ tsp (0.75 g) salt"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Stir the oats, chia, water, yogurt and pumpkin together in a large bowl until no streaks of pumpkin remain."
  },
  {
   "@type": "HowToStep",
   "text": "Stir in the maple syrup, cinnamon, ginger, nutmeg, vanilla and salt. Taste, and add a teaspoon more maple syrup if you like it sweeter."
  },
  {
   "@type": "HowToStep",
   "text": "Fold in the diced pears."
  },
  {
   "@type": "HowToStep",
   "text": "Divide among 4 jars or lidded containers, about 1¼ cups each. Close the lids."
  },
  {
   "@type": "HowToStep",
   "text": "Refrigerate at least 6 hours, or overnight. The oats are done when they are thick and the chia has swelled."
  },
  {
   "@type": "HowToStep",
   "text": "Stir and eat cold. If you warm a jar, heat it to 165 °F."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 4",
  "calories": "341 kcal",
  "proteinContent": "18.1 g",
  "carbohydrateContent": "57.2 g",
  "fatContent": "5.3 g",
  "saturatedFatContent": "0.9 g",
  "sugarContent": "at least 19.0 g (1 row carries no value)",
  "sodiumContent": "112 mg",
  "fiberContent": "11.0 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/pumpkin-pear-overnight-oats.jpg",
 "imageAlt": "Cold overnight oats with pumpkin and diced pear, thick, the chia swelled, in a jar",
 "url": "https://asharedpalate.com/pumpkin-pear-overnight-oats"
}