{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Dry miso soup packets for the trail",
 "description": "A snack for the trail: miso, wakame, shiitake and chives packed dry for a cup of soup from a thermos of hot water, about 360 mg sodium a packet.",
 "recipeCategory": [
  "Snacks"
 ],
 "recipeYield": "6 packets",
 "totalTime": "PT20M",
 "recipeIngredient": [
  "3 tbsp white or yellow miso paste (51 g)",
  "6 g dried wakame, weighed on a scale",
  "6 dried shiitake mushrooms (about 22 g), snipped into thin slivers",
  "6 tbsp freeze-dried chives (1.2 g)",
  "2 tbsp sesame seeds (18 g), toasted in a dry pan",
  "6 cups hot water (1 cup poured over each packet at the trail)"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Toast the sesame seeds in a dry pan on medium for 2 minutes, shaking, until they smell nutty. Tip them onto a plate to cool."
  },
  {
   "@type": "HowToStep",
   "text": "Weigh the wakame. Snip the dried shiitake with kitchen scissors into slivers about ⅛ inch wide."
  },
  {
   "@type": "HowToStep",
   "text": "Stir the wakame, shiitake slivers, chives and cooled sesame together in a bowl. Divide the mix into 6 small bags or jars, about 8 g each."
  },
  {
   "@type": "HowToStep",
   "text": "Divide the miso into 6 portions of 1½ tsp (8.5 g) each. Wrap each in a square of parchment, or press it into a very small lidded jar, and pack it with a bag of the dry mix."
  },
  {
   "@type": "HowToStep",
   "text": "On the trail, pour 1 cup of hot water from a thermos (near boiling, not boiling hard) into a mug. Drop in the miso and stir with a spoon until it dissolves. Add the dry mix and wait 10 minutes, until the shiitake is tender and the wakame is soft and glossy."
  },
  {
   "@type": "HowToStep",
   "text": "Drink it hot within 2 hours of adding the water, or within 1 hour if it is above 90 °F (CDC). Carry the packets dry; do not add water until you are ready to eat."
  }
 ],
 "imageAlt": "A warm cup of miso broth with wakame, mushroom slivers and chives, a few toasted sesame seeds, in a mug",
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 6",
  "calories": "47 kcal",
  "proteinContent": "2.1 g",
  "carbohydrateContent": "6.1 g",
  "fatContent": "2.1 g",
  "saturatedFatContent": "0.3 g",
  "sugarContent": "at least 0.6 g (1 row carries no value)",
  "sodiumContent": "357 mg",
  "fiberContent": "1.3 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/instant-miso-soup.jpg",
 "url": "https://asharedpalate.com/instant-miso-soup"
}