{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Herb-Roasted Chicken Breasts with Butternut Squash",
 "description": "A one-pan dinner of lemon and herb chicken breasts over roasted butternut squash, with about 370 mg sodium a serving.",
 "recipeYield": "4 servings",
 "totalTime": "PT1H",
 "recipeIngredient": [
  "4 boneless, skinless chicken breasts (about 6 oz / 170 g each)",
  "1 medium butternut squash, peeled and seeded, in ¾-inch cubes (4 cups, 600 g)",
  "2 tbsp olive oil",
  "¾ tsp garlic powder",
  "2 tsp dried thyme",
  "1 tsp rubbed sage",
  "1 tsp dried rosemary, crushed",
  "zest of 1 lemon",
  "2 tbsp lemon juice",
  "½ tsp black pepper",
  "½ tsp salt"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Heat the oven to 425 °F with a rimmed sheet pan inside. Oven heat is not changed by altitude, so the time holds here."
  },
  {
   "@type": "HowToStep",
   "text": "Mix the oil, garlic powder, thyme, sage, rosemary, lemon zest, lemon juice, pepper and salt in a bowl. Toss the squash cubes with a third of it."
  },
  {
   "@type": "HowToStep",
   "text": "Pull the hot pan out and spread the squash on it in one layer. Roast 15 minutes."
  },
  {
   "@type": "HowToStep",
   "text": "Coat the chicken breasts in the rest of the herb oil. Push the squash aside, set the breasts on the pan and roast 20 to 25 minutes more."
  },
  {
   "@type": "HowToStep",
   "text": "It is done when the squash is tender and browned at the edges, the juices run clear, and a thermometer in the thickest part of a breast reads 165 °F. If one reads lower, give it 3 more minutes."
  },
  {
   "@type": "HowToStep",
   "text": "Rest the chicken 5 minutes. Spoon the pan juices over the chicken and squash and serve for dinner."
  },
  {
   "@type": "HowToStep",
   "text": "Cool leftovers within 2 hours, then refrigerate for up to 4 days. Reheat to 165 °F."
  }
 ],
 "recipeCategory": "Dinner",
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 4",
  "calories": "339 kcal",
  "proteinContent": "40.0 g",
  "carbohydrateContent": "19.4 g",
  "fatContent": "11.5 g",
  "saturatedFatContent": "2.0 g",
  "sugarContent": "at least 3.5 g (1 row carries no value)",
  "sodiumContent": "375 mg",
  "fiberContent": "3.6 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/herb-chicken-butternut-squash.jpg",
 "imageAlt": "Herb-roasted chicken breast over roasted butternut squash cubes browned at the edges, pan juices spooned over, on a plate",
 "url": "https://asharedpalate.com/herb-chicken-butternut-squash"
}