{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Greens Cooked in Olive Oil and Lemon",
 "description": "Chard and kale boiled tender and dressed warm with olive oil, garlic and lemon, the way greens are eaten as a meal on Ikaria.",
 "recipeCategory": [
  "Dinner"
 ],
 "recipeYield": "4 servings",
 "totalTime": "PT35M",
 "recipeIngredient": [
  "1 large bunch Swiss chard (about 12 oz)",
  "1 large bunch kale (about 10 oz), or dandelion greens",
  "3 tbsp olive oil",
  "2 cloves garlic, thinly sliced",
  "⅛ tsp salt",
  "2 tbsp lemon juice (about 1 lemon)",
  "water for the pot"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Bring a large pot of water to a boil. Leave the salt out of the water; the chard brings its own. Strip the kale leaves off their stems and throw the stems away. Cut the chard stems into ½-inch pieces and tear all the leaves into large pieces."
  },
  {
   "@type": "HowToStep",
   "text": "Boil the chard stems 3 minutes, then add all the leaves and push them under. Boil 5 to 8 minutes more, until the stems are tender and the kale is soft. Up here water boils at about 203 °F, so this takes a few minutes longer than at sea level, and turning up the heat will not hurry it."
  },
  {
   "@type": "HowToStep",
   "text": "Drain the greens in a colander and press gently with a spoon to let the water run off."
  },
  {
   "@type": "HowToStep",
   "text": "Put the empty pot back on low with the oil and garlic. Warm 2 minutes, until the garlic is soft and pale gold, not brown. Add the greens and the salt and turn them in the oil for 1 minute."
  },
  {
   "@type": "HowToStep",
   "text": "Take the pot off the heat, add the lemon juice and toss. Taste, and add more lemon if you like. Serve warm or at room temperature."
  },
  {
   "@type": "HowToStep",
   "text": "Cool leftovers within 2 hours, then refrigerate, covered, up to 3 days. Eat them cold or warmed in a skillet."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 4",
  "calories": "134 kcal",
  "proteinContent": "3.7 g",
  "carbohydrateContent": "7.3 g",
  "fatContent": "11.4 g",
  "saturatedFatContent": "1.6 g",
  "sugarContent": "1.8 g",
  "sodiumContent": "292 mg",
  "fiberContent": "4.3 g"
 },
 "image": "https://asharedpalate.com/assets/scenes/greens-olive-oil-lemon.jpg",
 "imageAlt": "Chard and kale cooked tender and turned in olive oil, with thinly sliced garlic, pale gold, on a plate",
 "url": "https://asharedpalate.com/greens-olive-oil-lemon"
}