{
 "@context": "https://schema.org",
 "@type": "Recipe",
 "author": {
  "@type": "Organization",
  "name": "asharedpalate.com"
 },
 "name": "Blueberry Chia Pudding",
 "description": "A make-ahead breakfast of chia seeds set in almond milk and Greek yogurt, topped with blueberries and walnuts, with just 2 teaspoons of maple syrup for four.",
 "recipeCategory": [
  "Breakfast"
 ],
 "recipeYield": "4 servings",
 "totalTime": "PT4H15M",
 "recipeIngredient": [
  "2 cups (480 g) unsweetened almond milk",
  "½ cup (84 g) chia seeds",
  "¾ cup (170 g) plain nonfat Greek yogurt",
  "2 tsp (13 g) maple syrup",
  "1 tsp ground cinnamon (2.6 g)",
  "1 tsp vanilla extract (4.2 g)",
  "2 cups (296 g) fresh blueberries, for topping",
  "⅓ cup (40 g) chopped walnuts, for topping"
 ],
 "recipeInstructions": [
  {
   "@type": "HowToStep",
   "text": "Whisk the almond milk, Greek yogurt, maple syrup, cinnamon and vanilla in a bowl until smooth, with no yogurt lumps."
  },
  {
   "@type": "HowToStep",
   "text": "Whisk in the chia seeds. Let the bowl sit 10 minutes, then whisk again, scraping the bottom, so the seeds do not settle in clumps."
  },
  {
   "@type": "HowToStep",
   "text": "Cover and refrigerate at least 4 hours, or overnight, until it is thick like a soft pudding. If it is too stiff in the morning, stir in 1 tablespoon of water at a time."
  },
  {
   "@type": "HowToStep",
   "text": "Stir well, then spoon into 4 jars or bowls, about ¾ cup each."
  },
  {
   "@type": "HowToStep",
   "text": "Top each with ½ cup blueberries and 1½ tablespoons chopped walnuts (about 10 g), from the 40 g."
  }
 ],
 "nutrition": {
  "@type": "NutritionInformation",
  "servingSize": "1 of 4",
  "calories": "267 kcal",
  "proteinContent": "10.4 g",
  "carbohydrateContent": "26.9 g",
  "fatContent": "14.5 g",
  "saturatedFatContent": "1.5 g",
  "sugarContent": "at least 10.7 g (2 rows carry no value)",
  "sodiumContent": "107 mg",
  "fiberContent": "at least 10.3 g (1 row carries no value)"
 },
 "image": "https://asharedpalate.com/assets/scenes/chia-pudding.jpg",
 "imageAlt": "Chia seeds set in almond milk and Greek yogurt, topped with blueberries and chopped walnuts, in a jar",
 "url": "https://asharedpalate.com/chia-pudding"
}